Cardio
4 mile run - Done

Training
Chest/Arms/Abs-Done

Macro's
1684
Fat-46g
Carbs-165g
Pro-140g

Legs are a bit sore from yesterday's workout. I think because i tried a few new things. Tomorrow i'm going to run at the park near my house. I use to take Brittany there when she was a baby and stroll her around. It a lot nicer now. The trail goes though this peach tree orchard. It should be nice.

Weights

Bench Press 23.5# db's
3x10
DB Flyes 23.5#
3x10
EZ Bar Curl 33.5#
3x8
Concentration Curl 23.5#
3x8
Overhead Extention 23.5#
3x10
Kickback 10#
3x10

Abs
Speed Rotations 4x20 20#
Pulse Ups 4x10 5#
Weighed Crunch 4x10 20#
Bicycle-4x10