Upper Body Only
Tri pod Pushups-3x12
Bench Press 50#-3x10
Tri Dips-3x12
Overhead Extentions 30#-3x12
DB Pullovers 30#-3x6
DB Rows 25#-3x10
Shoulder Press 50#-3x10
Lateral Raises 15#-3x10
BB Curls 40+bar-3x6
Hammer Curls 25#-3x10
Abs
Ab Twist 20#-3x20
Pulse Up 5#-3x10
Raised Feet Crunch 20#-3x10
Bicycles-3x20
DB Sidebends 15#-3x20
2 comments:
Hi Vanessa. How are you doing? You haven't posted in a while. Hope all is well!
Hey Vanessa,
You and Lillie just amaze me of all the workouts you do. Keep it up!
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