Today's Meals

M1
40g oats,60g strawberries,1tsp flaxseed,2 egg whites
M2
40g oats,2 egg whites,1/2 scoop protein,1tsp instant coffee
M3
5 cups romaine lettuce,2.50ozs chicken breast,onion,mushrooms,2tbsp low fat dressing
M4
1/2 cup cottage cheese,apple
M5
Protein Shake-after weights
M6
6ozs grilled salmon,2 cups romain lettuce,2 cups broccoli,1 tbsp low fat dressing
M7
1/2 cup cottage cheese,1 tbsp PB

Total
1563
Fat-42g
Carbs-141g
Pro-141g