Today's Workout

6.04 mile run-1:00:20

Weights
BB Squats 40+bar
3x10

BB Rows 40+bar
3x10

BB Plie Squats 40+bar
3x12

Tri pod Push ups
3x12

Shoulder Press 50#
3x10

Lunges 40+bar
3x10

Tri Extentions 30#
3x12

Hammer Curls 25#
3x10


Abs
Weighted Crunch 20#-3x10
Pulse Up 5#-3x12
Speed Rotations 20#-3x20
Double Crunch 5#-3x10