Friday, March 09, 2007

BB Squats 40+bar
3x10
BB Rows 40+bar
3x10
BB Plie Squats 40+bar
3x10
Lunges 50#
3x8
Tripod Pushups
3x10
Shoulder Press 50#
3x10
Overhead Tri Ex. 30#
3x12
Hammer Curls 25#
3x10

Abs
Ab Twist 20#-3x20
Side Bends 15#-3x20
Crunch 20#-3x15
Bicycles-3x20
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2 comments:

Anonymous said...

Hi Vanessa,
Hope you're having a weekend that is as great or even greater than the workout you just posted!

4:39 AM
GB said...

Okay after seeing your workout, I'm going outside to do some CrossFit exercises. Thanks for the motivation Vanessa!!!

6:31 PM

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