ok...i finally got this done..
Deadlifts 40+bar
3x10
Tri-pod Push ups
3x10
Overhead Tri Extentions 30#
3x12
Hammer Curls 25#
3x10
Shoulder press 50#
3x10
Rows 40+bar
3x10
Squats 40+bar
3x12
Abductions 25#
3x12
Abs
Speed Rotattions 20#-3x20
Medicine Ball Pass 5#-3x12
Pulse Ups 5#-3x10
Medicine Ball Crunch 5#-3x15
Side Bends 15#-3x10
3 comments:
Hey V, are you doing these workouts at home or at a gym? They are so good! I'm sure you will not have problems in that weight loss game!
Right on! Way to go on hitting those weights!
Hi,
Yes i do workout at home. I'm not a gym person :)
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