Today's Workout
Cardio
6 miles in 57 minutes
Weights
Tripod Pushups
3x12
Overhead Tri Extentions 30#
3x12
Hammer Curls 25#
3x10
Shoulder Press 50#
3x10
Barbell Rows 40+bar
3x10
Squats 30+bar
3x10
Lunges 50#
3x8
Plie Squats 33#
3x12
Abs
Speed Rotations 30#-3x20
Side Bridges- 3x 30 seconds
Medicine Ball Pass 5#-3x10
Pulse Ups 5#-3x10
1 comment:
Nice run today! And very cool to see you use the medicine ball. I have yet to purchase one, but it's on my list. Thanks for stopping by. I'm glad you can identify with my "mentalness" about running. :)
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