Wall Squats
1min
1min
Rows 30#
x10
x15
Tri Kickbacks 15#
x10
x10
Step ups 40+bar
x10
x10
Upright Rows 40+bar
x8
x10
Bench Press 50#
x10
x10
Squats 40+bar
x10
x10
Shoulder Press 50#
x10
x10
Hammer Curls 25#
x10
x10
Lunges 50#
x8
x8
Abs
Crunch 2x15
Bent Leg Knee Raises-2x15
Ob. V-ups-2x20
Bridges-2x 1 min
Speed Rotations-2x20
3 comments:
Dang!
Explain how one does "wall squats". Is that where you slide down the wall to a sitting position? And do you do this with weights?
Yes that's how i do it..i don't use weights yet. I started doing the workout in The Abs Diet that i started reading about a week ago..when i first saw it i thought oh that will be easy...yeah right...they kill..lol
Look at you go, girl! Another great workout!!!
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