Thursday, January 04, 2007

Weights

Chest Press 50#
3x12

Deadlifts 40#+bar
3x10

Shoulder Press 50#
3x10

Dips
3x12

Squats 50#
3x10

Hammer Curls 25#
3x10

Barbell Rows 40+bar
3x10

Calf Raises 40#
3x10

Abs
Ab Twist 20#-3x20
Ob. Crossovers-3x20
Frogs-3x20
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