Wall Squats 10#
x1 min
x1 min
x1 min
Rows 30#
x12
x12
x12
Dips
x12
x15
x15
Step ups 40+bar
x10
x10
x10
Upright Rows 40+bar
x10
x10
x10
Bench Press 50#
x12
x12
x12
Squats 40+bar
x12
x12
x12
Military Press 50#
x10
x10
x10
Bi Curls 25#
x10
x10
x10
Lunges 50#
x10
x10
x10
Abs
Weighed Crunch 30#-2x12
Pulse up-2x15
Speed Rotation 20#-2x20
Side Bridge-2x30 seconds on each side-ouch
Seated Crunch-2x12
2 comments:
Glad you're going to give those hand stand push-ups a shot. I know you'll have no problem with them because you're strong! The crossfit website has video and slideshows of ALL their exercises so you can see proper form and technique. It is such an interesting fitness concept! I really like it.
I admire your strength both inside and outdside! You are way hardcore!!!
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