Cardio
Ran 5.51 miles 54:13
Weights
Squats 40+bar
2x10
Bench Press on Ball 50#
2x10
Bent Rows 30#
2x12
Shoulder Press 50#
2x10
Upright Row 40+bar
2x10
Tri Kickbacks 15#
2x10
Squats against Wall
2x 1 minutes
Concentration Curl 25#
2x10
Leg Curl
2x12
Abs
Raised Feet Crunch
2x15
Bent Leg Knee Raises
2x12
Speed Rotation
2x20
Bridges
2x40 seconds
Bicycles
2x20
2 comments:
Excellent workout! How long does that usually take you?
Hi,
It usually takes about 30-35 minutes.
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