Ok...i went ahead a did weights today..i never know whats going to happen on the weekends..

Concentration Curls 23.5#
3x8
Hammer Curls 23.5#
3x10
Overhead Tri Ex. 23.5#
1x10
2x12
Kickbacks 10#
3x10
Tripod Push ups
1x12
2x10
DB Bench Press 23.5# each
3x10

This Weekends Workout
Saturday
6-8 mile run
Sunday
7-9 mile run

You all have a nice weekend :)