Cardio
5.74 miles in 58:00
Weights
DB Press 23# each
x10
x12
x12
Tripod Push ups
x15
x15
x15
Overhead Tri Extention 23#
x12
x12
x12
Kickbacks 10#
x12
x12
x12
Concentration Curls 23#
x8
x8
x8
Hammer Curls 23#
x10
x10
x10
Abs
Medicine Ball Pass 5#-3x10
Seated Crunch-3x10
Weightes Crunch 20#-3x10
Speed Rotation-3x20
5 comments:
Do you have a PT who worked out your lifting schedule for you, or did you figure it out on your own?
Reading your workouts in itself makes me exhausted already.
Congrats on yet another wonderful day for you!
How are you feeling these days? You must be getting ripped with those workouts! Good job.
Hi Athena,
I'm a regular at bodybuilding.com..it's where i got my workouts from :)
Hi Athena,
No i worked it out myself :)
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