Good Afternoon :D I'm feeling a lot better today. I'm back in my size 4's. I went by my food plan yesterday. No Cheats. I just need to do my meals everyday and stick to them
Today's Weight
N/A- Will weigh on Friday
Mood
Good
Workout
6.05 miles 1:00:00
Will Lift weights later
Meals
1-60g oats,50g blueberries,1 egg white,1/2 scoop protein- Before Run
2-60g oats,1 banana,2 egg whites-After Run
3-3 cups Romaine lettuce,1 cup broccoli,3ozs tuna,2tbsp low fat dressing
4-1/2 cup cottage cheese,1 apple,1/2 scoop protein
5-6ozs grilled chicken breast,2 cups broccoli,1 cup romain lettuce,1 tbsp low fat dressing
6-1/2 cup cottage cheese,50g blueberries
Total Calories
1532
Fat-33g-19%
Carbs-172g-42%
Pro-134g-35%
2 comments:
You can do it, I've been adding home made soups, it makes it easy to get the balance I'm looking for because they are so flexible.
Keep it up.
Red.
Great job keeping up with the running. An even greater job watching and recording what you eat:)!
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