Sunday, May 24, 2009

Tired

Lord i'm tired today. I ran 5 miles yesterday and did 30 minutes lower body and cardio with my new Wii game..EA Sports Active. Then i got up this morning ran 5 miles and did 30 minutes upper body. I have not been sleeping that good. I guess because Steve is out of town. Maybe i'll try for a nap later..

Yesterday's Workout
5.16 miles
1 hour
492 calories burned

Lower body /Track Running,Cardio Boxing
30 minutes


Today's Workout
5.15 miles
1 hour
502 calories burned

Upper Body/Cardio Boxing
30 minutes

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