Monday, November 05, 2007

I'm Back

Ok..after almost a month away i'm back..
I ran the Pumpkin Run last weekend and came in 2nd in my age group.

Here's today workout

Cardio

5.02 mile run/AM


Weights/PM

Squats
5x5
Pullups
3x3
BB Rows
5x5
Walking Lunges
5x8
Bench Press
5x5
Deadlifts
5x5

4 comments:

GB said...

Heyyyy! Congrats on the age group placement. AWESOME! Good to see you back on the blog.

GB said...

I hope you're well and that you had a wonderful Thanksgiving!

Anonymous said...

It would be nothing short of a miracle if I EVER placed 2nd in my age group. There would have to be only 2 women my age in the race! I doubt I could place 2nd in my weight class either at this point. :(

Anonymous said...

are you still there?