Today i ran 7.17 miles. It was nice and cool again. Hey i could get use to this...lol
It's almost time to buy new running shoes. Now just to figure out which kind to get..

Weights

Ok..here it is..i did these in a circuit no rest

Stability ball chest press 40#
2x10

Deadlifts 53#
2x10

Overhead Tri 20#
2x10

Crunch w/ 8# ball
2x10

Squats 40#
2x10

BB Rows 53#
2x10

Speed Rotations 20#
2x20

Shoulder Press 40#
2x10

Planks
2x 30 seconds