Today's run was 13.27 miles in 2:22:00.I had a wonderful run. I love running at the lake and near the college. It's so peaceful that time of day and i get to watch the sunrise and the houses are so beautiful. They are some of the oldest ones in town. I would love to live there someday. Right now it's a bit out of my price range.
Weights
Just upper body and Abs
Stability Ball Press- 3x12
Stability Ball Crunch- 3x10
Bent Rows-3x12
Overhead Tri-3x12
Speed Rotation-3x20
Shoulder Press-3x12
Bicycles-3x10
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