Ok...the sleeping in on Sunday is over. This is the second week in a row that i was up until 3am. So needless to say i didn't run today. I think from now on Sunday will be my long run day and i'll take Monday's off. That way i'll only sleep until 6am. Since i didn't run today i did full body weights.

stability ball press 40#
3x10

deadlifts 53#
3x10

stability ball crunch 8# ball
3x10

squats 40#
3x10

bb rows 53#
3x10

planks
3x30 seconds

shoulder press 40#
3x10

bi curls 20#
3x10

speed rotations 20#
3x20

Off to drink lots of coffee