Ok...decided to do a full body workout instead
Circuit 1
Lateral DB Raises on Bosu 10#
2x8
BB Rollout-never did these before...ouch
2x8
Stability Ball Hamstring Curl-These look easy but are not..as i soon found out
2x8
Ab Crunch w/ 8# medicine ball
2x10
Circuit 2
Bosu Push Up
2x10
Bicycle
2x10
Ballet Squat 20#
2x12
Stability Ball Plank
3x40 seconds
Circuit 3
Bosu Squat 8# medicine ball
2x10
Russian Twist on stability ball 8# ball
2x10
Frogs on Bosu
2x10
Stability Ball Back Ex
.2x10
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