Monday 3-12

BB Squats 40+bar
3x10

BB Rows 40+bar
3x10

Tri pod Push ups
3x12

Shoulder Press 50#
3x10

Lunges 50#
3x10

Tri Extentions 25#
3x12

Hammer Curls 25#
3x10

Abs

AbTwist 20#-3x20
Raised Feet Crunch-3x10
Pulse Up 5#-3x10
Bridges 3x 40 seconds
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