Workout/Meals

Workout
6.50 miles 1:01:19

Meals

1-1 cup oats,3 egg whites,50g blueberries,1tsp flaxseed,coffee-before run
2-4 egg whites,1 egg,mushrooms,onions-after run
3-4 cups romaine lettuce,2 ozs tuna,onion,mushrooms,1 cup broccoli,2 tbsp low fat dressing
4-1 cup cottage cheese, 3 ozs apple, 50g blueberries
5-60zs grilled salmon,2 cups broccoli,1 cup romaine lettuce,low fat dressing

Total Calories
1244
Fat-26g /19%
Carbs-126g /38%
Pro-109g/35%