Thursday, December 28, 2006

Weights

Tripod Pushups
3x15
BB Rows 40+bar
3x10
Shoulder Press 50#
3x10
Hammer Curls 25#
3x10
Overhead Tri Extention 30#
3x12
Kickbacks 20#
3x12
Squats 50#
3x10
Abductions 20#
3x10

Abs
Ab Twist 20#-3x20
Knee ups 5#-3x10
DB sidebends 15#-3x20
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1 comment:

Red said...

Hi, just stopped by to say hello. Congradulations on your weight loss success, very inspiring.

Have Fun
See Red Run

9:27 AM

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