Friday

Well i am so happy to say with the my new food plan and workouts i have lost four pounds. I have switched to HIIT instead of my 3 mile run and i am lifting 4 times a week. I keep my calories now at around 1400-1500 with no extra's...i know now that was my biggest problem..

Monday's Workout

Today's Workout 
Quad Focus

BB Squats
3x12x55#

Step Ups
3x10x20#e

Deadlift
3x10x55#

Lunges
3x12

Reverse Ceunch
3x12x10#

Ab Twist
3x10x10#

Weighted Crunch
3x12x10#

Yoga
30 mins.